Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

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Amidst the barrage of health advice, it's hard to know what to trust. Dr. Idrees Mughal (Dr. Idz), an NHS doctor and lifestyle medicine expert, offers science-backed guidance in his book, "Saturated Facts."

With millions of online followers, Dr. Idz aims to educate and empower readers to make healthier choices for weight loss, better sleep, disease prevention, and increased energy.

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Dr. Idrees Mughal (Dr. Idz), an NHS doctor specializing in nutritional research and certified in lifestyle medicine, is dedicated to enlightening, motivating, and empowering the public on matters of diet and lifestyle. His popular online videos have garnered millions of followers, and he has consolidated his expertise into his debut book, "Saturated Facts" – a science-supported manual for enhancing your life.

Key ingredients

TikTok sensation Dr. Idrees Mughal (dr_idz), an NHS doctor specializing in nutrition, navigates through the maze of misleading health advice on social media. He delves into cutting-edge scientific research on crucial topics like the connection between nutrition and mental health, the significance of gut health as our 'second brain,' chrono-nutrition, inflammation, and popular diets such as keto, fasting, veganism, and detoxes.

His goal is to equip you with scientifically accurate insights, empowering you to make informed decisions about your health. By cutting through the noise, Dr. Idz helps you eat better, feel good, and lead a longer life.

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