Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
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Amidst the barrage of health advice, it's hard to know what to trust. Dr. Idrees Mughal (Dr. Idz), an NHS doctor and lifestyle medicine expert, offers science-backed guidance in his book, "Saturated Facts."
With millions of online followers, Dr. Idz aims to educate and empower readers to make healthier choices for weight loss, better sleep, disease prevention, and increased energy.
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