Autumn is one of my favourite times of year — the crisp air, the changing leaves, the satisfying crunch underfoot. But as beautiful as the season is, it also brings familiar challenges for our bodies.
As the air turns colder and drier, viruses spread more easily — partly because low humidity helps airborne droplets linger longer, while our mucous membranes dry out. It’s no coincidence that doctors start seeing a rise in coughs, colds, and flu-type symptoms as soon as the heating goes on and we spend more time indoors.
The Energetics of Autumn in Traditional Chinese Medicine 🍁
In Traditional Chinese Medicine (TCM), each season has its own energetic quality that influences both nature and our bodies.
Autumn is the season of letting go — a time of contraction, reflection, and release. As we shift from the expansive yang energy of summer to the cooler, more introspective yin phase, we’re invited to slow down, shed what no longer serves us, and prepare for winter’s stillness.
In TCM, the Lung and Large Intestine are the organs most active in autumn. Together they govern what we take in and what we release — physically, mentally, and emotionally. On a bodily level, this means supporting the lungs (our first line of immune defence) and keeping the gut healthy and balanced.
Read more in Mia’s article: Herbs and Practices for Autumn →
One of Nature’s Most Effective Allies: Turkey Tail Mushroom 🍄
When it comes to immune resilience, few natural ingredients are as well-researched as Turkey Tail (Trametes versicolor).
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🧬 It’s one of the most clinically studied medicinal mushrooms for immune support. In human cell studies, Turkey Tail extracts boosted immune cell activation markers like CD69 on lymphocytes and monocytes (BioMed Central).
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💪 In a phase 1 human trial, women recovering from chemotherapy or radiation took Turkey Tail extract (6–9 g/day) safely, showing increased CD8⁺ T cells and CD19⁺ B cells (PMC).
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🌿 Its power lies in beta-glucans, unique polysaccharides that engage immune receptors on white blood cells and strengthen innate immune responses (ACSLab).
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🇯🇵 The National Cancer Institute notes how Turkey Tail compounds such as PSK (polysaccharide-K) have been used in Japan as an adjunct to cancer therapy — not as a cure, but to illustrate its potent immune-modulating potential (Cancer.gov).
While much of the research focuses on clinical settings, the key takeaway is this: Turkey Tail helps your immune system function better under stress — making it an ideal ally for the seasonal transition.
Seasonal Context: Why Now?
As days shorten and daylight wanes, both energy and immunity can take a dip. Cold air outside and dry indoor heating create ideal conditions for viruses to spread.
And by October, many people in the UK begin to experience low vitamin D levels — which is why national guidance recommends vitamin D supplementation from October to April for immune and mood support.
This is the perfect moment to add Turkey Tail to your wellness routine — your natural autumn armour against the seasonal slump.
Why Super Botanic?
At Super Botanic, we believe in clinically researched herbal and fungal supplements — no fillers, no fluff. Turkey Tail perfectly embodies that philosophy.
Indulge in the essence of Organic Turkey Tail Mushrooms — our extracts are made exclusively from the 100% mushroom fruiting body, not mycelium or grain. This vegan, gluten-free, and non-GMO formula delivers over 45% beta-glucans, ensuring potency and purity without added starches or fillers.
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It complements high-potency curcumin, known for its anti-inflammatory and antioxidant support.
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It brings the mushroom-based immune ally angle — delivering beta-glucans and bioactive fungal compounds that modern science celebrates.
In short: Turkey Tail = autumn’s natural immune ally. (Shop Now)
As autumn unfolds, your immune system deserves thoughtful support — not panic, but smart resilience.
Turkey Tail offers a time-tested, scientifically supported fungal ally to help you stay strong through seasonal changes.
Paired with mindful habits, nutrient-rich food, and your daily vitamin D, it’s one of the simplest ways to protect your wellbeing all winter long.
