Omega-3 is one of the most researched nutrients in the world — and yet it remains one of the most under-consumed.
Recent data suggests that around 75% of people aren’t getting enough omega-3 through diet alone, despite its well-established role in everyday health.
So why does omega-3 matter so much - and why are so many of us still falling short?
What is omega-3?
Omega-3s are essential fatty acids, meaning our bodies cannot make them on their own. We must obtain them from food or supplementation.
The three most important long-chain omega-3s are:
- EPA (eicosapentaenoic acid)
- DHA (docosahexaenoic acid)
- DPA (docosapentaenoic acid)
These fats are involved in many of the body’s everyday processes and are especially important for:
- Heart health
- Brain function
- Eye health
- Inflammatory balance
Why diet alone often isn’t enough
Omega-3 is traditionally associated with oily fish, but in reality:
- Many people don’t eat fish regularly
- Some avoid it entirely
- And even those who do may not consume it consistently enough
Modern diets simply don’t provide reliable omega-3 intake anymore.
That’s why deficiency has become so common - even among people who consider themselves health-conscious.
The part most people don’t realise
Although omega-3 is often linked to fish oil, fish don’t actually make omega-3.
They obtain it from algae, which is the original source in the marine food chain.
Fish are simply the middle step.
This is why algae-derived omega-3 has become increasingly important - it delivers EPA and DHA directly from the source, without relying on marine harvesting.
Why DPA matters too
Most omega-3 products focus only on EPA and DHA.
However, DPA is increasingly recognised as an important part of a complete omega-3 profile. It acts as a metabolic bridge between EPA and DHA and supports overall fatty acid balance within the body.
Including all three provides broader nutritional coverage.
Why Omega-3 isn’t a trend
Omega-3 isn’t a supplement trend or a seasonal fix.
It’s a foundational nutrient - one that quietly supports the systems we rely on every day.
When intake is consistent, omega-3 supports:
- Long-term heart health
- Cognitive function and memory
- Normal vision
- Healthy inflammatory response
It’s not about dramatic effects - it’s about maintaining balance over time.
Ready to support your omega-3 intake?
If you’re looking for a clean, effective way to add omega-3 into your daily routine, our Vegan Omega-3 is sourced directly from algae — the original source of omega-3 — and provides a complete profile of EPA, DHA and DPA.
🌿 Fish-free
🧠 Supports heart, brain and eye health
✨ Designed for everyday use
👉 Explore our Vegan Omega-3 here
