Testosterone is often referred to as the “male hormone”. We often associate with bulgy muscles, aggression and robust libidos. Many people even mistakenly think that testosterone is a hormone that women don’t have to think about.
What is Testosterone?
Testosterone is an androgen, which is a “male” sex hormone that plays a role in reproduction, growth, and maintenance of a healthy body. In men, testosterone is mainly produced in the testes. While In women’s bodies, testosterone is produced in the ovaries, adrenal glands, fat cells, and skin cells.
Generally, women’s bodies make less than men.
Normal testosterone levels are usually described as:
300–1,000 ng/dL for men
15–70 ng/dL for women
Benefits of Testosterone
While it is true that testosterone levels are lower in women than in men, this hormone is necessary for both sexes. The hormone still plays a vital role in how a woman's body functions.
In women, testosterone helps with:
Dr. Sean Breen, Irvine, CA Doctor explains how beneficial Testosterone is for women.
When women have low testosterone they may experience issues with osteopenia, osteoporosis, memory loss, and depression.Women also struggle with maintaining their weight when testosterone is too low. They struggle with increasing metabolically active muscle and instead find ourselves with a higher fat composition without adequate testosterone.
Women and Menapause
Testosterone levels naturally decline throughout a woman’s life. Loss of testosterone is particularly profound during Menopause.
The British Menopause Society has clearly made recommendations that testosterone can help women during Menopause and the HRT treatment.
It is a treatment that healthcare often provide to women struggling with the natural effects of menopause. And some research has shown that testosterone can, in fact, provide the following benefits to women:
improved relief of vasomotor symptoms of menopause
increased energy levels
enhanced feelings of well-being
decreased breast tenderness
improved sexual desire
increased sexual sensitivity
increased frequency of coitus
The NICE menopause guidance also recommend testosterone HRT.
How Tongkat Ali Could Help Women to Increase Tongkat Ali?
Tongkat Ali (i.e Eurycoma Longifolia) is a natural powerful herb that been used for centuries in Malaysia. It was used by indigenous people for centuries and consumed daily by Malaysians in many forms for its rich history and proven health benefits.
Tongkat Ali benefits include increasing metabolism, reducing stress and boosting your energy levels. Tongkat Ali is a safe way to boost testosterone levels in women naturally.
A study showed, the supplementation of Tongkat Ali results in a significant increase in free and total testosterone along with the augmentation of muscular strength in women.
Another study demonstrates that Tongkat Ali increases the level of testosterone by 37% while reducing the level of cortisol to 16%.
Tongkat Ali is considered to be a safe way to boost testosterone levels in women naturally. To benefit from the medicinal properties of Tongkat Ali, you can consume it in the form of herbs or taken via supplements.
Tongkat Ali has been found to have many health benefits advantages for men and women. Many don’t realize that one of the best Tongkat ali benefits for women, may come in the form of helping boost testosterone levels.
Always consult a doctor before introducing supplements to your diet.