Blog
Supplements are helpful as add-on to a healthy lifestyle that consists of good food, fresh air, and exercise. However, when adding supplements to you diet its important to be able...
An Ancient Medicinal Mushroom, Banned Overnight: The Turkey Tail Story
Turkey Tail mushrooms (Trametes versicolor) thriving on a fallen log, displaying the striking concentric rings that give them their name. These unassuming woodland fungi have...
Shield Your Immunity This Fall 🍂
Autumn is one of my favourite times of year — the crisp air, the changing leaves, the satisfying crunch underfoot. But as beautiful as the...
Chaga for Skin: The Antioxidant Powerhouse Backed by Science
When it comes to skin health, most people turn to creams, serums, and topical treatments. But what if one of the most potent solutions came...
Denmark Banned Ashwagandha – Here’s What They Got Right (And What They Missed)
Recently, Denmark made headlines by banning Ashwagandha – an ancient Ayurvedic herb known for its stress-relieving and performance-enhancing benefits. But the story isn't as simple...
Spring into Balance: A Holistic Guide to Seasonal Wellness
The Energetics of Spring As the earth softens and the first green shoots begin to rise, spring invites us to awaken body, mind, and spirit....
Isabelle Glucose Monitoring Journey with Berberine Advance: A Biohacker’s Experiment
Iz, an ADAPT Health Coach + 🎓 Nutrition MSc, is always looking for ways to optimize her health. A self-proclaimed biohacker, she loves testing new...
Low Testosterone Is Stealing Your Strength – Here’s How to Take It Back Naturally!
Testosterone, often considered the quintessential male hormone and a key driver of male vitality, is a crucial androgen primarily produced in the testes in men...
Antibiotics Aftermath? Here's How to Fix Your Gut
Antibiotics are invaluable tools for treating bacterial infections, saving countless lives since their discovery. However, their use often comes with unintended consequences for gut health....
How To Optimise Your Health This Winter
Winter is upon us! This season marks the most yin phase of the year, symbolising stillness, introspection, and restoration. Nature withdraws into dormancy, conserving energy...