Yes. Follow the directions for each product. Some are best with food, so taking them with a meal is the simplest routine.

Take 1 to 2 capsules daily, preferably in the morning, with or without food.

Take 1 capsule twice a day, about 15 minutes before a meal.

Take 2 capsules daily with food. Each jar holds 60 capsules, a month's supply.

Speak to your GP before taking Berberine Advanced if you take any medication, particularly for blood sugar.

We are not able to give medical advice so please speak to your GP about taking our supplements if you are taking medication or have a pre-existing medical condition.

The Super Core Team is made up of 3 friends who met at university and have been firm friends for over many years. Our team has traveled the world to search for powerful, exotic and unique natural ingredients to share with you all.

Super K has years and years of expert knowledge in supplements, ingredients and machinery. He knows exactly what ingredients work and most importantly how to deliver it to our customers effectively.

Super Kai, is a pharmaceutical scientist. Super Kai has the knowledge and experience of working in the pharmaceutical industry and brings all his fast-forwarding thinking of the pharma world to us.

Super M has over 15 years’ experience in working with charitable organisations and has brought to the team the morals that drive us, we want to give back to both our community and our environment.

All our products are manufactured here in the UK in our HACCP clean room facilities in London. Unlike many supplement brands, we do not use any third-party manufacturers.

We have made it our goal to bring you the best most effective natural supplements there is, therefore we work with countries across the world to find the most powerful, super ingredients.

Everything we do at  Super Botanic is designed to reduce waste and minimise our impact on the planet. We ensure we use local suppliers to source sustainable materials that are both recyclable and biodegradable, we use glass refillable bottles and refill pouches and even our tamper proof can be thrown in the soil as it is 100% compostable.