Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
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Amidst the barrage of health advice, it's hard to know what to trust. Dr. Idrees Mughal (Dr. Idz), an NHS doctor and lifestyle medicine expert, offers science-backed guidance in his book, "Saturated Facts."
With millions of online followers, Dr. Idz aims to educate and empower readers to make healthier choices for weight loss, better sleep, disease prevention, and increased energy.
We are UK-based and offer fast shipping via Royal Mail.
Orders over £40 are free to to the UK and Jersey.
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United Kingdom
£3 Royal Mail Tracked 48 Service (2-5 days)
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Jersey
£3.50 (3-7 days)
We currently ship to Ireland, France, USA, Canada and Australia. Lead times can be up to 2 weeks, but often quicker.
Please note that you are responsible for any additional customs, taxes or import duties.
Ireland, France
£8 - up to 2 weeks (often much quicker)
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Australia, Canada, USA
£15 - up to 2 weeks (often much quicker)
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Our Commitment to People & The Planet
We Donate 20p From Every Purchase
To Restless Beings, an international human rights organisation helping to support marginalised communities
100% Sustainable Packaging
All of our products & packaging is designed to reduce waste and minimise our impact on the planet.