Introduction to Ayurveda Over the years, there has been a growing use of traditional forms of medicine as people, particularly in the West, seek more...

We are so honoured to be talking to Dr Jenny Goodman about Inflammation and how to manage it. As a qualified medical doctor and practitioner...

“We are so excited to have Lindsay Powers write our guest blog about the benefits of Curcumin for Skin Health. Lindsay is a Nutritionist and...

The season of sneezing, watery eyes, blocked and runny nose is upon us. The Pollen season is in full force right now and many hay...

“Migraines: The one word that can make a beautiful day into the worst day you have experienced.”For anyone you suffered from migraines, know they are...

“If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion.”  Robert PirsigRunners...

Here at Super Botanic we want to educate our online family about what to look out for when choosing a healthy supplement or vitamins. Such...

One of the reasons why our small team came together was that we are strong believers that natures remedies are so vast and powerful, and...

I grew up eating turmeric in our food cooked in our family kitchen every day, my South Asian Grandma would often force us to drink...